Somatic

Psychotherapy

 

TESS HYNES

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​​Therapy approach…
Tess's approach is informed by HAKOMI SOMATIC PSYCHOTHERAPY, a gentle yet powerful mindfulness-based method that explores how unconscious patterns are held within the body.

Hakomi works by slowing things down and bringing curious, compassionate attention to present-moment experience. Through this process, you can safely access core beliefs and early experiences that shape you relate to yourself, others and the world.

 

Through present-moment exploration, Hakomi invites clients to slow down and compassionately observe their inner experience, creating space for deeper insight, emotional healing, and lasting change. Rather than trying to “fix” anything, Hakomi honours the intelligence of the system, allowing insight and transformation to emerge organically.

 

Wild Spirit Therapy offers a space that is grounded, attuned and deeply respectful of each individual’s unique journey. Tess's intention is to walk alongside you as you rediscover your inner resources, soften protective patterns that no longer serve you and reconnect with your true essence. This work is not about becoming someone new, but about remembering who you already are… beneath the conditioning, beneath the noise and in alignment with your wild, authentic spirit.

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AVAILABLE WEDNESDAY

AFTERNOONS

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Psychology

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ADAUTO

FURLANETTI

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Adauto offers evidence-based psychological support for personal growth and wellbeing - helping individuals address relationship issues, stress, mental health challenges and disabilities impacting daily functioning.

 

Adauto has more than 17 years' experience and offers collaborative,

goal-oriented, client centred therapy in English and Portuguese, with services also provided to NDIS participants.

 

He primarily uses Acceptance and Commitment Therapy (ACT) and Interpersonal Therapy. Adauto also draws on Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) when appropriate and is qualified in EMDR to support people who have experienced trauma. 

His therapeutic approach is always tailored to the individual needs, values and goals of each client.

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SERVICES:

​Brief support

Long term therapy

Family therapy

Capacity building

Improved relationships

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As good rapport and communication is essential for a good progress in Psychology, an initial 15-minute conversation can be offered free of cost, to align expectations and decide if Adauto and psychology are a good fit for you.

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AVAILABLE MONDAYS & WEDNESDAYS

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